10 Weight Loss Myths That Will Surprise You

5. Healthy Foods Are Expensive

It is often the assumption that eating healthy is expensive, but it's much cheaper than you think. You can shop wisely, especially when you shop locally. Farmers' markets, for instance, offer so much fresh produce for a fraction of the cost. This also encourages you to eat foods that are in season.

To purchase fresh fruits, vegetables, lean proteins, and fish, it is slightly more expensive than frozen processed dinners, however, the difference isn't substantial. In fact, Harvard University did a study that confirmed eating healthy, only costs an extra $1.50 per day. When you factor in the nutritional value of a fresh food diet, it is most certainly the optimal choice.