Foods To Forever Remove From The Fridge And The Mind

Cut Out The Cheese Slices

Cheese slices may be convenient, but they are another food to remove from the fridge forever. Processed cheese slices are high in preservatives, which makes them a toxin to the body that you are trying to make healthy. Cheese may be high in fats, but some cheeses are healthier than others. For example, aged cheddar is easier for the body to digest (yes, even for those who are lactose intolerant). Raw local cheese can provide some great probiotic benefits to the diet. Aged gouda is also good for those who have lactose intolerance, as is most goat cheese. Choose these and you can still enjoy the taste of good cheese with less guilt.