Foods To Forever Remove From The Fridge And The Mind

Put Down The Pickles

Pickles are tasty, crunchy additions to a sandwich or meal. But unfortunately, they are laced with salts and nitrates that are not beneficial to people who are trying to eat clean. Naturally, fermented saur kraut is a far better option, as it not only has the benefits of the cabbage family but also is loaded with probiotics, which can improve gut health. Kimchi is another good choice and is a tasty addition to many meals. Best of all, it is fairly easy to make and keep in the refrigerator.