Foods To Forever Remove From The Fridge And The Mind

Whole Milk Is Wholly Bad

Whole milk, particularly milk which is organic, might sound like a healthy choice to many. However, whole milk can have as much as twenty percent milk fat, particularly if the cream has not been removed. This is a high, bad-fat option that just doesn't belong in the fridge anymore. Skim milk is over processed and can taste watery. Nut milks like coconut, hemp, or almond milk for a healthier choice, and taste great when blended into smoothies. Best of all, nut milk also has more protein than whole milk.