Foods To Forever Remove From The Fridge And The Mind

Cranberry And Apple Juices Gotta Go

Cranberry and apple juice might have been staples in your fridge forever but they don't belong there if you're trying to eat healthier. Both of these juices are high in sugars and processors often add sugars to them in order to increase their shelf life and to improve their flavor. This high sugar content really is not good for the digestive tract and can wreak havoc on a healthy gut. Choose juices made from concord grapes or tart cherries instead. As much as a cup of these juices a day can be beneficial. But, even better consider these drinks as only an occasional treat, as they too have sugars which, if consumed too often, can increase blood sugar excessively.