Foods To Forever Remove From The Fridge And The Mind

Dangerous Deli Meats

Deli meats may taste good, but they really aren't good for you. Most of these meats are heavily processed, filled with nitrates and salts that the body really doesn't need or want. Rather than eating these processed meats, consider making your own fresh cooked meats for your sandwiches and salads. Cook a whole chicken or turkey and then slice it into the cuts that you would use for your sandwiches. Portion out what you can use in the next few days, and freeze the rest in similar-sized portions. It's also possible to do this with beef and pork, roasting them and slicing them up for meals later on.