Foods To Forever Remove From The Fridge And The Mind

Creamy Dressings Clog Arteries

You might think that eating salad is a super healthy way to get your vegetables, but the moment you pour on a ton of blue cheese or ranch dressing, you might as well have gotten a greasy burger at the fast food joint down the road. Rather than using ranch or blue cheese dressing on salad or as a dip with vegetables, consider making your own creamy dressing using cottage cheese. Cottage cheese is much lower in those bad fats than the salad dressing and can be transformed by adding herbs and seasoning, or even just a bit of salsa or hot sauce.