13 Tips To Make Snacking Healthier Right Now

Portion Out Bad Snacks In Advance

Bad snacks should be avoided as much as possible, but understandably there are days when the craving for certain simple carbs is impossible to resist. The best thing to do in this situation may be to portion out the treats in advance. Rather than eating straight from the big bag of chips or candy, which will likely result in overeating, it is more sensible to pre-portion small servings into treat bags, and have only one or two servings when the cravings are too much to handle. Just remember that processed snacks have little nutritional value and wreak havoc on blood sugar levels, so it is important not to solely snack on processed treats. Incorporate processed treats with foods including complex carbs, proteins, fiber, and healthy fats as much as possible.