15 Big Nutrition Myths, Debunked By Experts

Fruit Is Bad Because It Is High In Sugar

Some people eliminate fruit from their diet because it is too high in sugar. Recent studies have proven that the natural sugars found in fruits have the opposite effect on insulin levels as table sugar and high fructose corn syrup. One study found that when berries were eaten in combination with white bread, the berries reduced the insulin level spike associated with eating white bread.