15 Big Nutrition Myths, Debunked By Experts

Vegans Do Not Eat Enough Protein

Eliminating meat from the diet does not mean an individual is lacking in protein. Westernized diet trends have people eating more protein than needed. Research shows no more than zero point eight or zero point nine grams of protein is needed per pound of body weight each day. This can easily be achieved by pairing together plant foods that create a complete protein, or a meal that includes all twenty two essential amino acids, such as brown rice and black beans.