15 Big Nutrition Myths, Debunked By Experts

Only Use Food as Fuel

Fueling the body is an important part of food’s job but it is not the only benefit. Macronutrients are broken down into energy, which is needed to keep metabolic processes going. But food is also a great source of joy for many people. It brings people together socially and promotes good mental health. Being able to enjoy food is an important part of developing a healthy diet.