15 Big Nutrition Myths, Debunked By Experts

Cooking Vegetables Is Bad

Many nutrients are lost when foods are heated to high temperatures. For this reason, many people think they should avoid cooking their vegetables. But some vegetables are healthier when they are cooked. These include spinach, kale, mushrooms, tomatoes and carrots. Cooking vegetables also makes them easier to break down, which is beneficial for those with digestive problems. Cooked vegetables are better than eating none at all.