15 Big Nutrition Myths, Debunked By Experts

Dieting Is Harmful

While many people do not like the word “dieting,” it is certainly not harmful. A diet should not refer to a restrictive list of food only allowed to be consumed within a certain period of time. Diet should mean a healthy way of life that includes good eating habits. It should be part of a lifelong clean eating plan that is not limited and allows for room to grow.