15 Big Nutrition Myths, Debunked By Experts

Supplements Are A Waste of Money

Obtaining nutrients from whole food sources is always best. Because no one’s diet is perfect, supplementing is recommended. Turmeric is a perfect example of an anti-inflammatory supplement almost anyone can benefit from. Studies have shown it to be as effective as the prescription drug Prozac when it comes to treating depression. It also aids in digestive distress and the management of chronic illnesses.