15 Big Nutrition Myths, Debunked By Experts

Sweets and Junk Food Have No Place in the Diet

Balance is key to successful eating habits. Labeling a food as off-limits makes it more tempting and increases the odds of binging on it. It also taxes your mental health. Eating junk foods and sweets in moderation is perfectly acceptable. Save these items for a designated 'cheat day'. Eating them in small portions helps the individual gain control over their nutrient intake without feeling like they are missing out.