15 Big Nutrition Myths, Debunked By Experts

High Fructose Corn Syrup Is Worse Than Table Sugar

Damaging inflammation to the tissues and organs is a side effect of sugar no matter where it comes from. People who fill their shopping carts full of items labeled “No High Fructose Corn Syrup” are not exactly doing themselves a favor. Eliminating all forms of sugar from the diet, with the exception of natural sugar found in fruits and vegetables, is recommended.