15 Big Nutrition Myths, Debunked By Experts

Poor Nutrition Means Self Neglect

An improper diet does not mean there is a lack of self-respect within the individual. Many people simply do not know where to start. Being raised by family members who eat unhealthy makes it challenging for the individual to change their diet. While having self respect does not start with a proper diet, it may certainly help. Mood boosting foods include salmon, chocolate, whole grains, and fruits and vegetables.