15 Big Nutrition Myths, Debunked By Experts

Too Much Salt Is Bad

An excessive amount of salt has been linked to cardiovascular problems and hypertension. But the source of the salt should be more of a concern than the amount itself. Sodium is a mineral needed to balance electrolytes in the blood. Without it, the body would not be able to retain proper fluid levels. Replacing high salty fast foods in the diet with fresh cooked vegetables seasoned with olive oil, sea salt and pepper is recommended.