Affordable Superfoods That Provide Significant Long Term Health Benefits

Flaxseed

Grist

Flaxseed is known for its high fibre content and ability to enhance digestive health and lower cholesterol. The benefits of this superfood were evident as far back as the eighth century when King Charlemagne passed a law that made it mandatory to consume flaxseed. A rich source of antioxidants, omega-3 fatty acids, and vitamin B1, flaxseed may prevent cancer, diabetes, heart attacks, and strokes. It can be added to cereals, smoothies, salads, homemade bread, and even meat dishes to give these foods a nutritional boost. Experts recommend consuming one or two tablespoons each day to optimize the health benefits of this superfood.