Affordable Superfoods That Provide Significant Long Term Health Benefits

Salmon

Organic Facts

Salmon contains high levels of omega-3 fatty acids, protein, vitamins (including vitamins B12 and D), and minerals. These nutrients can reduce inflammation and provide protection against age-related conditions, such as arthritis and glaucoma. Furthermore, the fatty acids help to maintain heart and digestive health. Medical studies have found evidence linking salmon consumption to improved memory and brain function. In addition, it enhances the condition of skin, hair, bones, and nails. Salmon can be prepared in many ways and in combination with a variety of foods.