Affordable Superfoods That Provide Significant Long Term Health Benefits

Cinnamon

Indie Obscura

Cinnamon has been used as a cooking ingredient, fragrance, and traditional medicine for a number of years. More recently, however, people around the world have incorporated it into their daily diet. High in fibre, iron, calcium, and antioxidants, cinnamon protects the body from damage by free radicals. It also helps the body absorb insulin, which is beneficial for people with diabetes. Although more studies are needed, scientists have found evidence that cinnamon may prevent arthritis, cancer, and heart disease. Cinnamon is affordable, easy to find in grocery stores, and a delicious addition to a variety of foods, including teas and desserts.