Affordable Superfoods That Provide Significant Long Term Health Benefits

Lemon Water

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Lemon water is a particularly simple superfood that many people drink on a daily basis, usually in the morning. It is made by chopping up a lemon and placing in into a glass of boiled water, letting the beverage rest for up to 120 minutes, and then consuming it. Drinking a large glass of water in the morning is a great way to start the day, and adding lemon can give an otherwise boring beverage a zesty and flavourful kick. Like tea, lemon water can promote a healthier weight and metabolism. It also has positive effects on the digestive system when consumed regularly. Diluting the lemon in water helps the beneficial acids in it get absorbed by the body instead of getting stuck to the teeth.