Affordable Superfoods That Provide Significant Long Term Health Benefits

Beets

Oahu Fresh

Beets have been grown for more than 4,000 years and are still a popular superfood today. They regulate blood pressure levels because they contain nitric acid, which helps to relax blood vessels. Nitric acid also boosts stamina and reduces fatigue. In addition, beets contain betaine, a nutrient that protects cells and enzymes from environmental stress and reduces inflammation. Beets are rich in vitamin C, fibre, and folate, which promote nervous system, bone, and organ health. They also purify the body by detoxifying the bloodstream and liver. There are many different ways to prepare beets.