Affordable Superfoods That Provide Significant Long Term Health Benefits

Ginger

Jam Beverage Company

Perhaps most known for treating stomach problems, such as motion sickness and nausea, ginger is considered a superfood because of its high antioxidant and mineral content. Belonging to the same family of plants as turmeric, this root has been used to make a health tonic in China and India for thousands of years. Ginger regulates digestion and reduces pain and inflammation, making it helpful for people with arthritis, stomach ulcers, or fungal infections. It is also considered to be an immune system booster, protecting the body against common colds and the flu. Science shows that many of its benefits can be attributed to gingerol, an oily, resinous compound found in ginger.