Affordable Superfoods That Provide Significant Long Term Health Benefits

Spinach

Old Farmer's Almanac

Spinach is high in niacin, which reduces the risk of cardiovascular disease, and zinc, which fights cancerous cells in the body. One cup of raw, uncooked spinach contains 0.86 grams of protein and 0.81 grams of iron, both of which boost strength and energy. This superfood is also high in vitamins A, B6, C, E and K, all of which have important health benefits, including supporting blood vessel function, preserving bone health, and improving immune function. Because spinach is high in potassium, which regulates blood pressure, people with high blood pressure are encouraged to eat it. Low in fat and cholesterol, spinach is a guilt-free addition to many meals.