Affordable Superfoods That Provide Significant Long Term Health Benefits

Chia Seeds

Body Nutrition

Despite their minuscule size, chia seeds are high in omega-3 fatty acids, antioxidants, protein, and calcium. All of these nutrients contribute to reduced rates of cardiovascular disease, diabetes, and cancer, although more studies are needed to verify these benefits. Another ancient food on this list, chia seeds were consumed by ancient Aztec and Mayan populations to get a quick boost of energy. One ounce of chia seeds contains four grams of protein, twelve grams of carbohydrates, and eleven grams of fibre. Helpful for regulating the bloodstream and strengthening bones, chia seeds are easy to incorporate into many dishes and can even be used in desserts.