Affordable Superfoods That Provide Significant Long Term Health Benefits

Quinoa

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This superfood's history traces back 7,000 years to mountainous regions of South America, where it is thought to have first grown. Quinoa is known for its high levels of protein, iron, folate, and manganese. It is considered to be a 'complete' protein source because it contains all twenty amino acids, including ten the human body is not capable of producing. Quinoa also facilitates healthy weight maintenance by reducing cholesterol in the body. The omega-3 fatty acids in quinoa fight inflammation and the magnesium in it can reduce the risk of heart attacks and strokes. Gluten free, quinoa is a great option for people with a gluten sensitivity or celiac disease.