Affordable Superfoods That Provide Significant Long Term Health Benefits

Turmeric

Dr. Weil

Turmeric is a powerful spice that has been used for thousands of years in Asian and Indian cooking. Today, it is a readily available superfood. Related to ginger, turmeric contains no sugar and is loaded with iron, protein, minerals, and antioxidants. It balances blood sugar levels in the body and is a natural anti-inflammatory agent that reduces symptoms of arthritis. There is also evidence that it can improve symptoms of Alzheimer's disease and mental illnesses, such as depression. Adding turmeric to honey tea is an easy way to consume it.