21 Dietitian-Approved Routines to Kick-Start Healthy Eating And Weight Loss

Weekly Weigh-Ins

Anyone who has been on a diet has regretted taking a peek at the scales at one point or another, and this can be due to not seeing the progress intended or even seeing a dreaded gain in weight. Smaller, incremental weight goals, ensuring the same set of scales is used each week for consistency, and weighing in during the morning are some of the easiest routines to implement for a diet.