21 Dietitian-Approved Routines to Kick-Start Healthy Eating And Weight Loss

A Food Journal or Planner

A food journal or planner is a great organizational tool for those on a diet. It can help to create an awareness of eating patterns as well as identifying potentially unhealthy habits. Keeping track of portion size, type of food, and hunger level before eating is a great insight into bad eating habits that may be affecting a diet.