21 Dietitian-Approved Routines to Kick-Start Healthy Eating And Weight Loss

Do Not Starve Or Deprive Yourself Of Treats

Many who follow a strict diet plan with no allowance for treats will often fall off the wagon and turn to binge-eating to satisfy cravings. Treats should be incorporated into any diet two or three times per week as a way to reward the individual on a diet and this will not deprive them entirely of their favourite chocolate bar or candy. A regular psychological reward such as this may also have a positive influence on the diet's effectiveness.