21 Dietitian-Approved Routines to Kick-Start Healthy Eating And Weight Loss

Eat Slower

Eating slower will help the body digest food easier which may mean less acid-re-flux or indigestion. Also, due to the fact, the body does not realize it is full right away, eating slower may help someone who is prone to over-eating. This practice is also known as “mindful eating,” in which all of the senses are used to enjoy every aspect of the food.