21 Dietitian-Approved Routines to Kick-Start Healthy Eating And Weight Loss

Find More Ways To Exercise Daily

Exercise does not have to take place in a sweaty, smelly gym or at a cold, rainy park. There is a tonne of at-home exercise programs that require no equipment or special skills. Body weight exercises such as squats, push-ups, and even mundane tasks such as taking the stairs rather than an elevator or walking to work will all help to contribute to a successful diet.