21 Dietitian-Approved Routines to Kick-Start Healthy Eating And Weight Loss

Prepare Food In Advance

Not having any food made and ready is one reason why people will opt for takeout over eating at home. A practice such as pre-slicing vegetables may not seem overly complicated, but many people find it is an effective way of deterring them from unhealthy food knowing they have already prepared a part of their meal. Slow-cookers, or crock-pots, are another effective way to prepare food while out of the house, not to mention the added benefit of coming home to a house that smells amazing.