21 Dietitian-Approved Routines to Kick-Start Healthy Eating And Weight Loss

Set Small And Reasonable Goals

When starting a diet, many will set unrealistic goals such as losing 20 pounds before beach season. It is better for the human psyche to set smaller, manageable goals and to achieve these will leave an individual with a sense of pride and accomplishment. The old tale of the tortoise and the hare demonstrates that slow and steady will eventually win the race.