21 Dietitian-Approved Routines to Kick-Start Healthy Eating And Weight Loss

Protein With Breakfast

A protein-rich breakfast is essential is regulating protein consumption because most people consume their protein during dinner time. A breakfast packed with protein will leave a person feeling fuller than usual throughout the day, cutting out the need for unhealthy snacks. Try eggs, milk, cheese, or spinach in the morning to add that extra bit of protein needed to power through the day.