21 Dietitian-Approved Routines to Kick-Start Healthy Eating And Weight Loss

Nutritious Snacks

Snacks such as almonds, dried fruit (without added sugar), Greek yogurt, or a piece of fruit may save a trip to the nearest drive-thru on the way home from work. These types of snacks are best consumed during the afternoon to ensure those pre-dinner cravings do not get the best of the person on a diet.