Great Routines That Really Pay Off Financially And Physically

Use Technology For Health

Recording health data from our heart rates to how many steps we take to how much sleep we get is easier than ever. Apps that can be downloaded straight to smartphones and wearable technology can monitor and motivate us on our health journey. In 2016, as much as 46 percent of Americans had adopted digital health tools such as telemedicine and wearable gadgets, up from 19 percent the previous year. Most health tracking apps are downloadable for free (or a small fee) and often come with customizable settings. When the budget allows, consider paying for other health tools such as tests that can give early warnings of vitamin deficiencies, food intolerances, or even identify an individual's risk of developing certain diseases.