Surprisingly Common Treatments And Activities That Damage Digestive Health

Various Lifestyle Factors

Many lifestyle factors impact digestive health, such as being over or underweight. Stress levels, social life, the presence of pets, and even exposure to nature are some of the variables that can negatively affect the efficiency of digestion. Food is perhaps the easiest way to change digestive health, either negatively or positively. Moderation must always be kept in mind. Jessica Anderson, of Texas A & M Health Science Center, claims foods high in fat and fried can overwhelm the stomach, which leads to acid reflux, heartburn, and other digestive problems. Diet is a crucial factor in maintaining a healthy digestive system and foods such as chili peppers, alcohol, and dairy can also have the same effect as high fat fried food. Yogurt, ginger, kimchi, lean fish and meat, and whole grains are recommended foods for a healthy digestive system.

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