Surprisingly Common Treatments And Activities That Damage Digestive Health

Lack Of Prebiotics

Prebiotics are a food source for the bacteria in the digestive tract, and they can improve the balance of healthy bacteria in the gut. Prebiotic foods tend to be high in fiber, and experts recommend oats, lentils, beans, bananas, chickpeas, and nuts as ideal prebiotics. Research suggests a high-fiber diet may protect against colon cancer and reduce the risk of hemorrhoids and diverticular disease. In addition, fiber makes stools easier to pass by softening them and increasing their weight, and this could reduce the likelihood of constipation. Patients are advised to gradually increase their fiber intake to prevent bloating and stomach cramps. Individuals with irritable bowel syndrome or other digestive issues should check with their physician before making dietary changes.

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