Easy Ways To Make Popcorn A Healthy Snack That Is Actually Good For You

Choose Low-Calorie Whole Grain Kernels

Although microwave popcorn tastes like it contains added butter, this is not the case. The chemical responsible for creating the flavour is diacetyl. The Environmental Work Group has stated that “It’s no secret that diacetyl, the chemical that gives butter-flavored microwave popcorn its buttery-ness, has caused serious and sometimes fatal lung disease in workers in flavoring and popcorn factories.” As a result, it is best to stick to whole grain kernels, which are an excellent source of vitamin B, vitamin E, fibre, and beneficial oils. Avoid mass-produced brands that use additives, which can be harmful. The healthiest types of popcorn are a low-calorie, low-carbohydrate, and low-sodium snack. There are now many of these types of popcorn on the market because of greater demand for healthier versions of the popular snack.