Easy Ways To Make Popcorn A Healthy Snack That Is Actually Good For You

Season It With Herbs And Spices

Organic or whole grain popcorn is rich in vitamins and fibre and can be a great way to satisfy an urge to snack without going overboard and compromising a diet. Popcorn also makes an ideal snack in between meals and is more filling than potato chips or pretzels. The low energy density of popcorn also makes it possible for men and women who are watching their calorie intake to consume large amounts of it. A diet-conscious way to enjoy popcorn is to season it with herbs and spices, which is healthier than adding butter or other oils. Try sprinkling cayenne pepper, cinnamon, garlic, ginger, or chili powder on top of the popped kernels to add flavour without dramatically increasing the calorie count. According to the Mayo Clinic, snacks should be around one hundred calories to stay within the guidelines for an adult's daily caloric intake. Three cups of air-popped popcorn contain approximately ninety-three calories, which makes it an appropriate snack for those on a diet.