Reasons Why Your Weight Is Really Just A Number

Lifestyle

The type of lifestyle led has a substantial influence on one's weight. Muscles are known for being dense tissues which directly affect the numbers on the scale. When an individual combines a balanced diet with exercise, they may be confused if they end up putting on weight instead of losing it, yet it does not mean that they are not becoming more fit. Someone who practices sports or other physical activities will be significantly heavier than someone who shares their same height and measurements but does not engage in the same lifestyle, which is why they should not compare their weight.