Reasons Why Your Weight Is Really Just A Number

Diet

Different kinds of food can also have an impact on weight. Foods which cause water retention will show up as extra lbs on the scale. One might think it is fat contributing to these higher numbers but in fact, it is liquid. A weight loss diet is not about cutting food groups but rather, it is about balance and consuming products that will enable the body to function better. A different result of a bad diet is to see the numbers dropping on the scale but not in clothing size, which is likely due to bloating. Calories and protein are critical for those who exercise to lose weight, and cutting these food groups will add to their chances of retaining gas or water, delivering different results from the ones they are seeking.