Reasons Why Your Weight Is Really Just A Number

A Better Way To Measure

Due to muscles, diet, body shape, and many other factors, BMI may not be the most accurate way to guide someone through their fitness goals. There are better ways to measure progress than relying on these numbers. Experts advise that tracking body fat percentage along with waist-to-hip ratio can be more efficient, or even further, a person could put the numbers aside altogether. Trying to drop a few pounds or change the BMI can cause stress, which is why it is sometimes better to forget it and base one's health on how they feel inside and out. Set healthy goals such as going down a couple of clothing sizes, or aiming for a 3-5k run - and work on the time taken to complete it. These are all better methods to help work towards fitness goals without relying on the numbers on the scale.