Vitamins, Minerals, And Supplements That Boost Metabolism

Creatine

Many fitness and health professionals say creatine is the best supplement for increasing an individual's overall gym performance. Studies indicate it can increase exercise performance, strength, and muscle mass. It may also protect against the development of neurological issues. Creatine is naturally found within an individual's muscle cells. When individuals take supplements of creatine, they increase the amount of creatine in their muscles, which is then used as stored energy. Their body is then able to produce higher amounts of ATP, an energy molecule that lets individuals perform with more stamina. When working out, better-performing muscles lead to an overall increase in metabolic rate.