Vitamins, Minerals, And Supplements That Boost Metabolism

Vitamin E

Although vitamin E is not directly involved in energy metabolism as B-vitamins are, it may still help clear toxins out of the individual's body, which aids in weight loss. Vitamin E is an antioxidant that binds to free radicals and moves them out of the body before they can accumulate. Free radicals from an improper diet may build up in tissues and organs, which disrupts many metabolic processes and leads to obesity. Foods high in vitamin E include almonds, seeds, spinach, kale, plant-based oils, and Swiss chard.

Continue reading to explore how the next vitamin, often linked to calcium, can boost an individual metabolism next.