Vitamins, Minerals, And Supplements That Boost Metabolism

Vitamin D

According to a 2015 study published in Obesity Review, individuals who are classified as obese typically have low levels of vitamin D in their diet. Although the link between obesity and vitamin D is unclear, researchers think it is because vitamin D plays a role in fat mass regulation, or the way fat is distributed and utilized within the body. Authors of a 2009 study suggested taking extra vitamin D every day to contribute to weight loss as higher levels of vitamin D in the blood were associated with improved weight loss.

Next, try this critical vitamin for improved metabolism now.