Vitamins, Minerals, And Supplements That Boost Metabolism

Vitamin C

According to a 2005 study published in the Journal of the American College of Nutrition, individuals who carry more weight may have lower levels of vitamin C in the body. The study also found increasing vitamin C intake may help individuals burn up to thirty percent more fat during exercise. Load up on citrus fruits, broccoli, tomatoes, peppers, spinach and berries to increase vitamin C levels. If a supplement is necessary, individuals should opt for one that comes from plant-based sources as opposed to isolated vitamins, because these are better absorbed by the body.

Continue reading to learn about another essential vitamin for boosting metabolism now.