Vitamins, Minerals, And Supplements That Boost Metabolism

B-Vitamins

B-vitamins are quite useful for curbing an individual's appetite, increasing their energy levels, and helping their body metabolize carbohydrates, fats, and proteins. Many B-vitamins, including thiamin, riboflavin, and pantothenic acid, contribute to the structure of enzymes and other compounds that break down nutrients. There is a total of eight B-vitamins, and they are all water-soluble, meaning they are not stored in the body and need to be continually sourced through food. B-vitamins can be found in whole grains, beans, vegetables, and lean meat such as chicken and turkey.

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